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Tips & tools for the mood: Stressed and monkeyminded

THE MOOD:

When it feels like life is going way too fast. When we are running forward, but with a feeling of being behind. Having too much on our plate and the mind is just filled with chatter. 

Simply, our mind is overwhelmed and we don't feel at peace where we are.

WHAT SOULI CAN SUPPORT THIS?

  • Mama Forest - Spiritual Oil Blend - Here to calm us down and get us out of our minds, into our space of heart and spirit. Feels like a woody warm hug for our energetic body. Lovely during the day, and for meditation & pauses.

  • Tranquillo - Crystal Aura Spray - Tranquillo are deeply relaxing, soothing and comforting, and helps to ease any nervous tension being held. Powerful qualities for purification, healing, and groundedness. Perfect before bed.

ACTIONS THAT ARE HELPFUL:

  • CANCEL PLANS THAT CAUSE YOU STRESS
  • ZOOM OUT TO SEE WHAT REALLY MATTERS
  • GIVE YOURSELF REST & SLEEP
  • MEDITATE AND BREATHE DEEPLY
  • JOURNAL ABOUT IT
    • How come I feel stressed? What is causing it?
    • Is it worth the stress?
    • What can I do about it? What would make me feel better?
    • What can I let go of? What is out of my control?
  • LONG HUGS & CUDDLES
  • EAT COMFORTING FOOD
  • PRIORITIZE PAUSES TO SLOW DOWN
  • turn off the mind before going to bed. don't let it run 24/7, it will run out of battery.

REPEAT THIS:

I have all the time I need. My inner health is a priority. That's why I'm slowing down. There is no need to rush. It's okay, it's okay, it's totally okay.
I'm enough. I'm doing enough.
Life is beautiful and, I am enjoying it.
en