Tips & tools for the mood: Craving rest & deep sleep

THE MOOD:

When you feel a need for deep relaxation, mentally, emotionally, and physically. It may feel like your mind is running 24/7, and it's hard to shut off at night. Longing to slow down and to drift into sleep from a more peaceful state. 

Invite a needed break from the high-speed energy and get ready to tap into relaxation. 

WHAT SOULI CAN SUPPORT THIS?

  • Tranquillo - Crystal Aura Spray - Bringing harmony, joy and power at the same time. A real boost in energy and motivation for your creativity flow, and it enhances your passions.

  • Mama Forest - Spiritual Oil Blend - A swell of grounding and healing energy from mother nature. It slows us down when life goes a bit too fast. Feels like a woody warm hug for our energetic body.

ACTIONS THAT ARE HELPFUL:

  • Lower the expectations on yourself.
  • Remind yourself that it's ok to cancel plans. 
  • Keep a blue Calcite under your pillow. 
  • Turn on flight mode at least 1 hour before you want to go to bed. 
  • Make your bedroom a space that breathes harmony.
  • Journal:
    • How can I shift to Feeling rather than Doing?
    • Is it something that stresses me at the moment? Why? Can I allow myself to let go of it? 
  • Think, write or say - 3 things you are grateful for every night. 
  • Don't say YES before you have checked in with yourself. 
  • If you’re having a hard time falling asleep, take a few deep breaths and meditate.
  • Listen to Yoga Nidra for deep relaxation.

    REPEAT THIS:

    There is no need to stress. Seriously, no need to stress. Life is too precious to run ahead, therefore I make sure to relax. To be able to stay present and enjoy the journey of life. 

    I'm prioritizing time to wind down, cause' I care about myself, my health, and my future. I'm here. I'm breathing. I'm alive. I'm slowing down. 

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